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Martial Arts for Adults

Tiger Team Martial Arts - Programs for Adults

Martial Arts isn't just for kids. While our martial arts training is an excellent personal-development activity for children, it’s great for adults also. Our Tiger Team adult students usually find that they cope better with stress, sleep better at night, work better during the day and just feel better overall. They also have a greater peace of mind due to the knowledge and expertise on what to do if faced with a dangerous situation.

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The greatest benefit of martial arts at Tiger Team Martial Arts for adults is the increased sense of self confidence it builds. No matter what style of martial arts — whether it’s karate, kung fu, taekwondo, jujitso, judo, aikido, tai chi or kendo — the physical and mental benefits are similar.

Physical Benefits of Martial Arts

  • Increased cardiovascular fitness
  • Improved muscle tone
  • Increased energy
  • Greater flexibility

Mental Benefits of Martial Arts

  • Lower stress levels
  • Higher self-esteem
  • Emotional satisfaction — especially if you’re taking martial arts classes alongside your children
  • Better concentration and focus

All of our martial arts classes are individualized. Adults participate at their own fitness level while progressing in skill and technique. When participating as a family, martial arts provide a unique opportunity for sharing in a non-competitive fun activity. Plus, parents have the opportunity to reinforce the life lessons taught in our martial arts classes at home.

Tiger Team Martial Arts in Magnolia provides an ideal workout for both men and women. Our adult martial arts students range in age from young adult to seniors and we offer the following classes:

Tae Kwon Do

  • Most widely practiced martial art in the world
  • Olympic sport with competition available for students
  • High energy, high cardio class
  • Develops strength, speed, balance, flexibility, and stamina
  • Learn more about Tae Kwon Do


  • Primary focus is self-defense
  • Perfect for people of all sizes and levels
  • Develops strength, speed, balance, flexibility, and stamina
  • Learn more about Hapkido

For more information about our martial arts programs for adults, to discuss class options, or to try out one of our classes, contact Tiger Team Martial Arts today!

Martial Arts Programs

Click on the links below to learn more about our martial arts programs in Magnolia & The Woodlands, Texas.

Contact Tiger Team Martial Arts